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What's Hot in Gymnastics Training Forum?
Szopen: Nutrition Basics: Carbohydrates — Hello.. I wanna ask you.. what I must eat after training? You write the rice is bad.. I think after hard training I must delivery a lot of carbohydrates
Gilesdm: Gymnastic Training is Born! — Is this forum active... I hope it is, as I have been looking for something like this for a long time
Popejohnpwn: L-Sits: a hardcore core exercise — One of the main factors in a gymnast's ability to perform different feats and strength positions is the power of his or her core. Without a solid core, all the strength of the rest of the upper body cannot hold the body up. One of the most basic core exercises is the L-sit--a position that carries over to the rings as well as the floor, and the strength from the position carries into every other…
